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Robust's Blog – August 2014 Archive (1)

Switch your sweet treats for chia, and tame that 3pm craving

Over the past few years, refined sugar has emerged as public enemy number one for dieticians, nutritionists and celebrity bloggers alike. Charged as a key culprit for a host of health problems, sugar has been linked to diabetes, metabolic dysfunction, liver conditions, obesity and hormonal imbalances. Sugar is also highly addictive, triggering a release of dopamine in our brain which our body can form a dependency to. Like other addictive substances, sugar addiction can lead to…

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Added by Robust on August 4, 2014 at 2:00pm — No Comments

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