The term ‘wholefoods’ gets thrown around a lot these days, but what does it really mean? And why should you try to include them in your diet?
‘Wholefoods’ are foods that are unprocessed and unrefined; think vegies and fruits that you eat exactly as nature presents them: skin, seeds, juice and all. Whole grains are the same thing – grains you consume in the whole state they grown in, unmilled and unrefined.
Wholefoods have been shown to provide pretty amazing benefits…
Added by Robust on June 6, 2014 at 12:03pm — No Comments