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Robust's Blog – June 2014 Archive (1)

"Wholefoods": Real Food, For Real People

The term ‘wholefoods’ gets thrown around a lot these days, but what does it really mean? And why should you try to include them in your diet?

‘Wholefoods’ are foods that are unprocessed and unrefined; think vegies and fruits that you eat exactly as nature presents them: skin, seeds, juice and all. Whole grains are the same thing – grains you consume in the whole state they grown in, unmilled and unrefined.

Wholefoods have been shown to provide pretty amazing benefits…

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Added by Robust on June 6, 2014 at 12:03pm — No Comments

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