A healthy vibrant appearance starts from within. Along with a regular skin care routine, eating a balanced diet full of nutrient rich foods and keeping hydrated is essential for maintaining the vitality of your skin and hair.
Chia offers the richest combined source of fiber, omega-3 and protein, and also provides host of vitamins, minerals and antioxidants which all play an important role in keeping your hair shiny and strong, and your skin glowing.
Added by Robust on May 9, 2014 at 1:00pm — No Comments
When is a person really, truly healthy? I am a physically fit, twenty-something with an abnormal fondness of dark green vegetables and exercising, but in spite of all this, I still don’t feel healthy. My blood pressure is far higher than it should be and I experience anxiety so strong that sometimes it makes me physically sick. As I delve deeper into the world that is my blackness, I’m finding truths connected to my stress I can never unlearn.
The tragic death of Brown…
Added by Robust on May 2, 2014 at 10:00am — No Comments