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Robust's Blog – May 2014 Archive (2)

Keep your hair and skin healthy with Chia

A healthy vibrant appearance starts from within. Along with a regular skin care routine, eating a balanced diet full of nutrient rich foods and keeping hydrated is essential for maintaining the vitality of your skin and hair.

Chia offers the richest combined source of fiber, omega-3 and protein, and also provides host of vitamins, minerals and antioxidants which all play an important role in keeping your hair shiny and strong, and your skin glowing.




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Added by Robust on May 9, 2014 at 1:00pm — No Comments

OP-ED: Emotional Health - Is So-Called Black "Resilience" Doing More Harm Than Good?

When is a person really, truly healthy? I am a physically fit, twenty-something with an abnormal fondness of dark green vegetables and exercising, but in spite of all this, I still don’t feel healthy. My blood pressure is far higher than it should be and I experience anxiety so strong that sometimes it makes me physically sick. As I delve deeper into the world that is my blackness, I’m finding truths connected to my stress I can never unlearn.

The tragic death of Brown…

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Added by Robust on May 2, 2014 at 10:00am — No Comments

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