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Robust's Blog – January 2016 Archive (2)

OP-ED: Yoga meets the streets: yoga demo with Nityda Bhakti for Urban Edge Yoga in Little 5 Points

Hey guys, this video is a little different from my usual. Rather than instructional, this is more for entertainment, but there is a passionate message behind this video. In both my professional and personal lives, I am sincere and enthusiastic about exposing as many communities to yoga and its healing benefits as possible. I have been fortunate to work not only as an experienced, certified yoga teacher, but…

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Added by Robust on January 18, 2016 at 2:48pm — No Comments

OP-ED: Yoga teacher Nityda Bhakti gives you a beginner's yoga lesson

After teaching yoga to people from all different walks of life over the past 10 years, two of the most frequent comments I hear from people about why they believe yoga is just not for them are, (1) "I'm too tight. No, for real, I'm not flexible enough to do yoga!" and (2) "I don't have enough time to do yoga."



So first off, you do not need to be super bendy, able to touch your toes, or a former gymnast to do yoga. No matter your flexibility or…

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Added by Robust on January 8, 2016 at 5:52pm — No Comments

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